Plums, canned, purple, juice pack, solids and liquids

per 100 gram

Water84.02g
Energy58.0kcal
Energy243.0kJ
Protein0.51g
Total lipid (fat)0.02g
Ash0.3g
Carbohydrate, by difference15.15g
Fiber, total dietary0.9g
Sugars, total14.22g
Calcium, Ca10.0mg
Iron, Fe0.34mg
Magnesium, Mg8.0mg
Phosphorus, P15.0mg
Potassium, K154.0mg
Sodium, Na1.0mg
Zinc, Zn0.11mg
Copper, Cu0.054mg
Manganese, Mn0.033mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.023mg
Riboflavin0.059mg
Niacin0.473mg
Pantothenic acid0.072mg
Vitamin B-60.027mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total1.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE50.0??g
Retinol0.0??g
Carotene, beta554.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta102.0??g
Vitamin A, IU1009.0IU
Lycopene0.0??g
Lutein + zeaxanthin49.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.3??g
Fatty acids, total saturated0.002g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.001g
18:00.0g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.0g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.005g
18:2 undifferentiated0.005g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.011g
Isoleucine0.01g
Leucine0.014g
Lysine0.011g
Methionine0.004g
Cystine0.003g
Phenylalanine0.011g
Tyrosine0.004g
Valine0.012g
Arginine0.009g
Histidine0.008g
Alanine0.019g
Aspartic acid0.162g
Glutamic acid0.024g
Glycine0.008g
Proline0.022g
Serine0.013g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg